Working out is ... working out!

I finally did settle into a workout routine and have increased treadmill levels and weight on a few of the cybex machines. The treadmill now carries me 2.48 miles and burns 311 calories in 40 minutes. Gradually I've increased weights on the cybex machines. My total workout takes just less than two hours. For Mother's Day I got a core ball and LOVE it for doing crunches! MUCH better than doing them the old-fashioned way on the floor! I'll have flat abs before you know it!!!! I've lost 7 lbs since January, so I feel pretty good. Mostly I can see a difference in strength and endurance. I could've never done all that yardwork if I had not been working out. By the time my birthday rolls around in October, I'd like to celebrate a body with more stamina, strength and less pounds!